Body Image Issues
Eating and body image issues;
- Support you on your journey to freedom from obsessing about food and weight
- Assist you to reach a place where you don’t feel controlled by food or dieting
- Challenge food rules, restrictions and fears that prevent you from enjoying life
- Develop a positive relationship with food
- Learn to trust your body
- Support you with self-acceptance, self-compassion and life coping skills
- Develop a positive relationship with movement that is focused on enjoyment
Tricky Kids
We love working with kids and families to develop feeding strategies that bring about nourishing and enjoyable family meal times.
Being a parent to a child with sensory issues Elle has a first-hand understanding of the daily struggles with a tricky eater.
Food Sensitivities
Assist you to manage food allergies and sensitivities
- Food allergies – eczema, asthma
- Food intolerances including wheat, gluten and lactose as well as low FODMAP eating plans
Digestive Health
improve your digestive health
- Digestion disorders – reflux, constipation, diarrhoea, heart burn
- Gallbladder disease
- Coeliac disease
- Diverticular disease
- Discover foods which improve bowel health, and in turn, your immune system
- Pinpoint foods which cause tummy cramps, bloating and pain
- Irritable Bowel Syndrome (IBS)
- Crohn’s disease, ulcerative colitis, inflammatory bowel disease
- Liver problems
- Gallstones
- Gout
Hormone Health
using food to help you
with issues with hormones
- Pre-diabetes, insulin resistance
- Polycystic Ovarian Syndrome (PCOS)
- Diabetes (type 1, type 2, gestational)
- Thyroid problems
- Women’s health including nutrition for pregnancy
- Osteoporosis
Heart Health
Improve heart health and general nutrition
- Reduce cholesterol and triglycerides
- Reduce blood pressure
- General nutrition and healthy eating
- Vegetarian and Vegan Eating
- Weight loss
